普段ベリーダンサーandインストラクターとして活動させていただいてますが
時々ボディメイクインストラクターとしてのお仕事も✨
昨日は鎌倉エルバードにてボディメイクDAY♥️
しっかり身体を温め、ほぐし
ストレッチ&ワークアウト！！！
2時間弱たっぷり動きます♥️汗💦
あー楽しかった💖
メンバー様、少しずつ、でも確実に身体が変わってきているなぁと肌で感じます😊✨
いつも美意識の高いメンバー様達✨✨
自分の身体と向き合っている証ですね💙尊敬します☺️
実際に身体が柔らかくなった、痩せた、肩こりがよくなったといってもらえたりして😊💖
とってもパワーになります🔥
私もみんなと一緒にまだまだボディメイク がんばります✨
身体は意識せねば変わりません。
自分の身体を決して諦めなーーーい✨✨✨
諦めたら試合終了ですから。
身体に限らずなんでもそう。
自分次第。
体質、体型も自分次第変われる、と信じてます！
もっともっと自分を愛していこう〜☺️
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（この日真っピンクのレギンス履いてたんですが、どうみてもピンクレンジャーにしかみえなかったのでセピアにさせてっ笑笑）(//∇//)
ピンクレンジャー見たい方（笑）
↓
エルバード アメブロ
ここではレッスン記録やエルバード美ボディメイクブログをたまにかいてます❤️
エルバードホームページはこちら🆕
#美ボディメイクプログラム #シェイプアップ #ダイエット #産後のボディメイク #筋トレ #ストレッチ #ヨガ #ピラティス #リズムエクササイズ #湘南 #子育て #彫刻リンパ #エルバード #託児付き #リフレッシュ #ポジティブシンキング #身体が変われば心も変わる #健康第一